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Exercise cycling has a lot of health benefits, especially if it is a professional indoor cycling bike that allows intensive use, both for those looki ...
Supplements for cyclists: What are they and when to take them?
Sports supplements play a very important role in the diet of cyclists, considering that they are valuable tools to improve performance, maintain ener ...
What is freewheel and what are its advantages?
There are many types of exercise bikes on the market that vary in resistance and design. ZYCLE bikes use the most advanced technology in the industry ...
Stretching for cyclists after indoor cycling
Just as important as it is to warm up before training with your indoor bike or cycling trainer, the same goes for stretching for cyclists after each ...
What is the aerobic threshold and how to work it correctly
One of the main risks of practicing intense aerobic sports activities is that of exceeding the aerobic threshold, since the body will resort to anaer ...
What are the muscles that work on the bicycle?
Cycling is one of the most complete sports that exist. During cycling there are a large number of muscles involved in the process of generating the c ...
Tips to motivate you to exercise that will help you in your cycling routine
Motivation is essential in exercise, especially to maintain a routine and to be able to achieve your goals -regardless of whether they are fitness or ...
Difference between aerobic and anaerobic: How does each type of exercise work?
Understanding the difference between aerobic and anaerobic before starting an exercise routine with our indoor cycling bike is essential since each t ...
Endorphins and sport: What are these substances and how do they relate to exercise?
Have you ever heard of the “runner's high”? Practicing physical sport, such as running or cycling, helps the human body to release a number of substa ...
Recommendations for improving pedaling technique on an indoor bike
Pedaling technique is the way a rider applies force to the pedals to propel the bike in the most efficient way and this, as you can imagine, is very ...
