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The practice of indoor cycling has many benefits for professional and amateur athletes. Training at home with a cycling trainer or cycle bike is more ...
Important tips before buying an indoor bike
Choosing an indoor bike is one of the best decisions you can make if you are a cycling lover, if you love the sport and if you want to make the most ...
Differences between types of rollers and which is best for you
When choosing a roller for our bicycle it is very important to take into account what are the different models that exist, for what purposes they are ...
What is cadence in cycling and how can I work on it?
To talk about cadence in cycling is to refer to one of the most important measures that affect both performance and the speed and intensity of work. ...
What is a thru axle and what is it for?
The use of disc brakes on bicycles is becoming more and more frequent, which has led to the appearance of different axle standards. In this regard th ...
Bicycle balance: How can I improve it?
Keeping your balance on a bicycle can be very difficult for some people, especially when you don't have experience using this vehicle. Balance is som ...
Which is the better choice, a curling roller or a fixed roller?
A bike roller, whatever type it is, is always an excellent choice for those who love cycling and need to stick to their training plan. It is a device ...
Magnetic or mechanical? Find out which is the best exercise bike for you
Choosing an exercise bike is a complicated task considering the wide variety of options on the market. In addition, exercise bikes can be of many dif ...
The importance of rest in cycling
Rest, both in cycling on asphalt and in indoor cycling, is essential to promote proper recovery, as well as to avoid injuries and have energy for the ...
Does cycling slim the abdomen? Tips for losing weight with indoor cycling
Practicing cycling and indoor cycling has a lot of benefits and advantages for health, but also at a fitness level, improving the condition of the bo ...
