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Cycling jargon is more extensive than it seems and can sometimes confuse us, especially if we are just becoming familiar with it. There are so many c ...
Everything you need to know about the operation of the direct drive roller
The world of cycling and bicycles in general has undergone significant changes in recent years. Especially in terms of technological advances, design ...
Indoor cycling: features, benefits and tips
Cardio exercises and activities have become more popular in recent years, as have the machines with which to practice them. These are available in mo ...
ANT+ technology: how it works and its main features
Wireless connectivity technology has evolved considerably over time, affecting virtually all areas of everyday life and the world of sport. The use o ...
Guide to nutrition in cycling, basic aspects of a cyclist’s diet.
When practicing sport, whether you use your bike at home or outside, it is essential that you pay attention to your diet. Proper nutrition in cycling ...
How to perform heart rate monitor training in cycling
Paying attention to our heart rate is essential when cycling and any other sporting activity or exercise in general. It is essential to understand wh ...
Tips for using an exercise bike for knee rehabilitation
The exercise bike, as its name suggests, is a type of stationary bike that is used to simulate the exercise that we can perform on a traditional bike ...
Discover the benefits of roller training at home
Cycling is one of the most complete sports that exist and safer for our muscles and joints, as it avoids tensions and the burden of body weight. Cycl ...
Roller covers: What’s so special about them?
The bicycle wheel cover plays a very important role in improving performance during our workouts, in addition to other advantages that we explain in ...
Benefits of power work in indoor cycling
Cycling is one of the most complete sports activities that exist, whether you practice it outdoors or if you carry out your training session at home. ...
